SELFIE by Will Storr

I am not being overly dramatic when I say that we are living in a time of increasing levels of mental illness and challenges to emotional health, actual and attempted suicides, unhappy and unfulfilled people, over whelming pressures to be someone that we may not be internally programmed to be. These have always been issues in our communities through the centuries, but in the last fifty years or so there these issues have jumped to the fore of the lives of many many people in our world. But why? And what can we do about it?

This book takes a look at the very complex issue in two ways -  how us humans have become so self-obsessed and, what exactly it is doing to us. Such a complicated subject cannot be easy to write about and the result is quite a complicated, wide ranging, energetic and fascinating exploration into what makes us, and our own individual self. On the flip side, this is a very long book, there is an enormous amount of very detailed information which at times is too much. Plus, for me, way too much space given to long-word-for-word conversations between the author and his interviewee. Some more vigorous editing would not have gone amiss. All of this does make for a book that you need to concentrate on while reading - this is one of my 'read in the daylight hours' books, rather than a  'read before going to sleep' book, because you do have to be concentrate.

The author himself is an investigative journalist, whose life and career is very, very interesting and successful. In this book, he is very open about his own suicidal thoughts, his perceived dissatisfaction with his own self.  After looking at his website, with its diverse range of articles he has written, and his bio listing his achievements, you wonder why. But this is why he is perhaps the perfect person to write such a book. After all he has made it in his field, so what the hell is wrong with him? For these reasons alone this book is excellent as it is written with self interest at its heart, full of passion and that most important ingredient - curiosity.

He firstly sets the scene by looking at why people commit suicide or try, then takes us back to the beginnings of human civilisation when we lived in tribal groups, and conformity/sameness was the way the tribe survived. Then he takes us to Ancient Greece, where a beautiful and perfect physical form was such a crucial part of the philosophy of the times. The rise of Christianity /Catholicism with its rampant notions of guilt planted the seed for self doubt, inability to meet expectations. A long period of time passes till we get to mid 20th century USA with the beginnings of liberalism, the power of the individual, decline of collectivism, which have since evolved into the current latest greatest piece of economic thinking that benefits a few at the top of the money tree, and negates everyone below - neo-liberalism, epitomised in its most raw form as I see it in zero hours contracts. I still can't get my head around employing someone, but not guaranteeing them any work. Tied up with this is a hilarious and almost unbelievable chapter about the 'self esteem' industry in America. That was an absolute revelation for me! He then moves into the frightening world of Silicon Valley, start ups, venture capital, Google and the like.

Finally, the last chapter - how to stay alive in the age of perfectionism - where it is all supposed to come together, but for me doesn't! The only message I got out of this chapter, is that if you are unhappy in your life, things aren't going right, you are overwhelmed and not coping, do not try to change yourself. We are essentially programmed from birth to react to situations in a certain way - how do you explain children brought up exactly the same way reacting differently to a life changing event. Because the answer is that you can't change yourself - there goes the self help industry, cognitive therapy etc. What you have to do is change the world you live in, which translates as change your job/profession, where you live, how you live, who you live with. Easier said than done, but what this solution does is take away that you yourself are 100% responsible for your negative self-perception, and gives you the power to fix things in another way.

Well worth reading, and keeping for future forays. The ten page index is excellent, and the notes/references take up another 50 pages. Whenever you hear or read about why people self harm, you wonder if someone maybe a narcissist, what really went on in those hippie retreats in the 1960s, how Donald Trump got to be in the White House, pick this book up because it explains a lot.